What Makes Dairy so Powerful?
What Makes Dairy so Powerful?
Nothing Helps You Recover Like
Proteins From Milk
Whether you just finished playing basketball, jogging, lifting weights or even just going for a walk, wheyLiquid obtained from cheese manufacture. and other proteins from milk are the perfect workout partner. The nutrients found in proteins from milk may help repair and rebuild muscles, maximizing the benefits of exercise. And supplementing with whey proteinProtein in milk that remains in water phase after casein precipitates. during endurance sports reduces fatigue and
muscle soreness.[3]
- Proteins from milk support an active lifestyle for all individuals,
and help recovery after exercise.[4] - Proteins from milk support workout recovery, and both
recreational exercisers and athletes can benefit from
supplementation.[5]
So, as you reach out for that protein barMetric unit for pressure. 1 bar = 100 kPa = 14.5 psi or drink, read the label to make sure it contains high-quality proteins from milk. Not all proteins are created equal or proven to support an active
lifestyle![6]
Resistance Exercise: Stronger Results
Resistance training involves any exercise where muscles contract against an external resistance to improve muscle strength and increase muscle mass. Resistance training is common among athletes and bodybuilders, of course, but it is also incredibly helpful for rehabilitation, recovery from injury, preventing decline in muscle mass and function for healthy aging, and for weight management.
Many studies show positive effects of complete proteins from milk, especially wheyLiquid obtained from cheese manufacture. proteins, on strength performance, muscle mass and other metabolic changes in both regular gym goers and novices alike. In fact, consuming wheyLiquid obtained from cheese manufacture. proteins relative to other proteins leads to superior gains in muscle mass.[1]
WheyLiquid obtained from cheese manufacture. proteins are considered “fast proteins” for how quickly they’re absorbed into the body. CaseinProtein in milk that precipitates at pH 4.6. is considered a “slow” protein because it takes the body longer to digest. Consuming a blend of wheyLiquid obtained from cheese manufacture. and caseinProtein in milk that precipitates at pH 4.6. (or protein from milk concentrate) can yield optimal results in muscle-mass gain, because your muscles will receive an amino acid delivery that starts working right away and continues over an extended period of time.
Aerobic Exercise: Stronger Recovery and Performance
AerobicWith oxygen. Example: Aerobic bacteria require oxygen to grow. exercise involves any exercise where the body creates energy by combusting carbohydrates, amino acidsSimple organic compounds that contain amino (-NH2 ) and carboyxl (-COOH) groups along with a side chain specific to each amino acid. There are approximately 500 amino acids in nature but only 20 are found in the human body. Amino acids chain together to form proteins., and fatsOrganic compounds that are combinations of alcohols and acids. Fats contain carbon, oxygen and hydrogen and have a glycerol backbone with fatty acids attached. Fats are not soluble in water but are soluble in organic solvents such as ether and alcohol. in the presence of oxygen. Just like a flame needs oxygen to burn, your body needs oxygen to turn the food you eat into energy you can use. Similarly to resistance training, you don’t need to be a professional athlete to benefit from aerobicWith oxygen. Example: Aerobic bacteria require oxygen to grow. exercise. Incorporating some aerobicWith oxygen. Example: Aerobic bacteria require oxygen to grow. exercise in your workout routine can help with blood pressure, weight management, healthy aging and increased longevity.
Proteins from milk, notably wheyLiquid obtained from cheese manufacture. proteins, are useful for aerobicWith oxygen. Example: Aerobic bacteria require oxygen to grow. exercise because your body can use them to fuel your workout fire for better performance, in addition to helping your body recover from aerobicWith oxygen. Example: Aerobic bacteria require oxygen to grow. exercise.[2]
[1] Schweitzer, CCarbon and Lagrange, V. 2019. ADPIAmerican Dairy Products Institute webinar, 2019.
[2] Ali, A, et al. 2018. Sports and exercise supplements. Pp.579-635. Chapter in WheyLiquid obtained from cheese manufacture. Proteins, from Milk to Medicine. Elsevier.
[3] Davies, RW, et al. 2018. The Effect of Whey ProteinProtein in milk that remains in water phase after casein precipitates. Supplementation on the Temporal Recovery of Muscle Function Following Resistance Training: A Systematic Review and Meta-Analysis. Nutrients. Feb 16;10(2); Saunders, MJ, et al. 2018. Protein Supplementation During or Following a Marathon Run Influences Post-Exercise Recovery. Nutrients. Mar; 10(3): 333.
[4] Dairy Foods Webinar, May 2018. ADPIAmerican Dairy Products Institute.
[5] Morton, RW, et al. 2018. A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induced gains in muscle mass and strength in healthy adults. Br J Sports Med. Mar;52(6):376-384.
[6] Davies, 2018; Saunders, 2018; Robinson, SM, et al. 2017. Does nutrition play a role in the prevention and management of sarcopenia? Clin Nutr. Aug;37(4):1121-1132.
